Spinach vs. Kale Nutrition Is Kale Really Healthier Than Spinach? Kale Cooking Methods. However if you compare cup size, it only has 1.4 grams of protein … A healthy adult female should consume around 46 grams of protein per day and a healthy adult male around 56 grams of protein per day. Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. Vitamin B-6 is involved with protein and red blood cell metabolism, nervous and immune system functions and maintenance of blood sugar levels. Perhaps Popeye would be shocked to know that kale has 14% more protein content compared to spinach. The protein content of baked kale chips is 3 grams per serving. Kale has 2.6 grams of protein for the same weight. Spinach has 1.7 grams of protein per 2 cups / 60 grams. Kale is especially high in folate -- each cup offers 94 micrograms, or just shy of one-quarter of your daily needs. Kale Vs Spinach: Protein. Chocolate Peanut Butter. Baked kale, such as the popular snack kale chips, does have nutrients left. Some are cooked off during baking, but one of the benefits of kale chips is that it contains some nutrients while resembling the texture and satisfaction of potato chips. Lacinato Tuscan Kale Signature Farms 3 cup 45.1 calories 9.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Kale Salad Leaf Cuisine 8 oz 240.0 calories 36.0 grams carbs 9.0 grams fat 9.0 grams protein 8.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 300.0 mg … Smooth Chocolate.
Each helping of baked kale chips also contains 1 gram of fat, 0.1 of which is saturated, and no cholesterol. Kale is rich in vitamins, minerals and other important nutrients.

A simple blend of plant-based protein combined with four dark leafy greens including kale, wheat grass, barley grass and alfalfa - organically grown and harvested on U.S family farms.
You can also add them to a vegetable skewer to boost the protein,” Rust says. Kale is a great source of many important nutrients, including fiber, vitamin K, vitamin A and vitamin C. One cup of raw kale contains the following nutrients: 33.5 calories; 6.7 grams carbohydrates; 2.2 grams protein; 0.5 gram fat; 1.3 grams dietary fiber; 547 micrograms vitamin K (684 percent DV) 10,302 IU vitamin A (206 percent DV) Honey Roasted Peanut.