Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 16. Cooked Quinoa. Calories In Quinoa cooked with Beer, Mushrooms and Onions Calories: 309 , Fat: 11g , Carbs: 40g , Protein: 8g , Fiber: 4g Calories In quinoa cooked with chicken bouillon 1/2 c.- 75g Trusted Results with Calories one cup uncooked quinoa. Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout. Track the calories you eat for free!

It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Chenopodium quinoa Willd. A 1/4-cup serving of uncooked quinoa has about 170 calories, 2.5g fat, 5mg sodium, 30.5g carbs, 3g fiber, 1g sugars, and 5.5g protein (PointsPlus® value 4*). Find nutrition facts for over 2,000,000 foods. 172 Cal. 15 %3 gFat.

Veggie Quinoa Recipe - Allrecipes.com. Organic Tru Roots Quinoa (Dry-uncooked) Organic Tru Roots Quinoa (Dry-uncooked) - Uncooked Quinoa (1/4 Cup) Serving Size : 0.25 cup uncooked.

One cup of cooked quinoa (185 g) provides 222 calories. great for vegetarians. Once cooked, they puff up, forming small spheres similar in shape to couscous , and take on a fluffy-yet-chewy texture. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. Each 1/3 cup of raw quinoa yields about 1 cup of cooked quinoa. But, of course, watch what you add to the quinoa, as it's in the cooking process that most of the calories and fat will be added, depending on how you prepare it. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. 14 %6 gProtein.

".120 calories per 100g of "Quinoa, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie …

Not only does it have a nice combo of fiber and protein, it's also a complete protein, a.k.a. It also contains many B vitamins, such as riboflavin, vitamin B-6 and folate, as well as the minerals calcium, magnesium, phosphorus and potassium. It is equally nutritious in sprout form, but cooking may be a safer and more versatile way to include it … Calorie count for Quinoa (50g Uncooked 125g Cooked) and more foods. Log Food.

Sign Up. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs body weight . How many calories in Cooked Quinoa? A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. About Food Exercise Apps Community Blog Shop Premium. Quinoa is relatively low in calories.