Today, I will introduce an easy and nutritional tofu recipe to you: Steamed egg with shrimp and tofu. You do not press or fry silken tofu. Beginning in the middle of the 20th century, tofu has grown in popularity in North America and Europe. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it. Tofu is one of the most important foods in Asia. Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. Vegetarians and vegans worldwide love tofu, and it has become one of their top sources of protein.