Serve with chips crackers, a grilled cheese sandwich or a side salad. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lentil, Tomato and Spinach Soup Saute the onion and garlic, stirring often until onions are translucent, about 5 to 7 minutes. Add onion and sauté until softened, about 4 minutes. Cook, stirring frequently, until the onions are soft, about 5 minutes. In large stockpot, heat oil over medium-high. Preheat oven to 375 degrees F. In a Dutch oven or large oven-safe pot, heat the oil over medium-high heat. In a 3-quart soup pot, heat olive oil over medium high heat. Find nutrition facts for over 2,000,000 foods. Calories In Cream of Tomato Soup with Chicken, Carrots, and Parsnips Calories: 240 , Fat: 4g , Carbs: 35g , Protein: 17g , Fiber: 5g Calories In Italian Cream of Tomato Soup Get full Crock Pot Spinach-Tomato-Vegetable Soup Recipe ingredients, how-to directions, calories and nutrition review. 97 calories for 1 serving of Lentil, Tomato and Spinach Soup, Cholesterol 5 mg, Carbohydrates 14.7g, Protein 4.8g, Fat 2.1g. 10 oz baby spinach, washed: 2 medium carrots, chopped: 2 medium stalks celery, chopped: 1 large onion, chopped: 1 clove garlic, minced: 4 cup low sodium vegetable broth: 1 can (28 oz) diced tomatoes: 2 bay leaves: 1 tbsp dried basil: 1 tsp dried oregano: 1 ⁄ 2 tsp crushed red pepper flakes Lose weight by tracking your caloric intake quickly and easily. Peel and chop onion. Add the leek, onion, salt and the red pepper flakes. Quarter tomatoes. tomato paste, zucchini, v 8 vegetable juice, salt, spinach, worcestershire sauce and 6 more Red Cabbage Winter Vegetable Soup Everyday healthy recipes spinach, allspice berries, onion, sea salt, bay leaf, balsamic vinegar and 11 more Stir in tomatoes and basil. Free online calorie counter and diet plan.

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