For the chicken: 1 whole high quality chicken (about 31/2 pounds) 5 quarter-sized slices ginger, peeled or unpeeled, crushed with the broad side of a cleaver or chef's knife 1/2 medium yellow onion, sliced 2 teaspoons salt 1 tablespoon fish sauce. Hainan Chicken and Rice Com Ga Hai Nam. Poaching a chicken is a great way to make an easy and wholesome family meal. And because there's no added fat, a poached chicken is a really healthy meal as well. For the rice: Serves 4 to 6 as a main course. 1 (1.8kg) whole chicken Preparation Place the green onion, brown onion, chiles, ginger, garlic, soy sauce, cooking wine, sugar and water in a large saucepan over high heat. (Or several meals.)
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