This is a very simple recipe that only requires basic cooking abilities. Stir Fries are a weekly occurrence in our household. Spray a large nonstick skillet with canola oil nonstick spray and set over medium-high heat. It’s made in three simple steps: Prepare and cook the chicken. Stir in the bamboo shoots (if using) and oil. Add the green beans and garlic; stir-fry, about 2 minutes. Stir-fry chicken and string beans with oil, ginger, garlic and red pepper; drizzle with soy sauce. Super fresh, not dinged up. Add the soy-sauce mixture and cook, stirring occasionally, about 1 minute. I used just about any vegetable that I have in the fridge or that looks amazing in the store. Stir-fry shallots, garlic, ginger and chilli for 1 minute or until fragrant. Cut chicken into thin slices.

Serve with rice, garnished with scallions. Return beans and peas to wok with soy sauce and tofu and … How to make chicken green bean stir fry. Season chicken with salt and pepper. In this case the green beans looked amazing at the store.

Chinese Beef and Green Bean Stir Fry Recipe. I like to use fresh veggies, but if you use canned tomatoes and frozen green beans, you can eliminate having to prep the vegetables. And they were on sale! Reheat wok over medium heat. Easy chicken and green bean stir fry 31 August 2010 This is Chinese cooking for modern Americans – a light, simple and delicious stir fry that is quick to prep and cook. The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain. Yields about 3/4 cup per serving.