This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamin A, C, and E, and eating apricots during pregnancy is good for you and your baby. Dried apricots during pregnancy help in hemoglobin production plus absorption of iron through its rich copper content. Therefore, this fruit is use to maintain pregnant health for most pregnant woman.

Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). Many pregnant woman has notice the health benefits of dried apricots in pregnancy. Furthermore, it bring many advantages during pregnancy. See More: almond milk during pregnancy. During pregnancy, a woman is prone to anemia and oxidative stress. Dried Apricots contain high quantities of iron and copper. Dried apricot is actually a simple process. Benefits of Apricot During Pregnancy: 1. This is no secret anymore since many pregnant mother prove the benefits.