The oils in the wheat germ can cause the flour to go rancid. One hundred percent whole wheat flour is made from hulled red wheat grain. It is often stone milled to protect the bran and germ, and the presence of the germ also decreases shelf life, which is why it can be harder to find. It provides more fiber and other nutrients than all-purpose flour. All purpose flour is made from the combination of both high and low gluten wheat and it has a high content of protein. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5. All-purpose wheat flour doesn't have the nutrition of whole wheat flour, but it is predictable when used in baking. Wheat Flour Kaitlyn Thayer. Wheat flour is the same as Plain Flour. Yes. Unless recipe calls for whole-wheat flour, that would mean wholemeal flour. It is indeed, true that both of them are different as far as their constituents are concerned. "Wheat" flour can be confusing though. Whole wheat flour comes in two varieties: 100 percent whole wheat flour and white whole wheat flour. You can usually use it in place of any other flour, although it won't produce the same texture. The same goes when substituting wheat flour for almond flour: Use the 1:1 ratio. How to swap almond flour for wheat and vice versa. All-purpose wheat flours are more shelf-stable, according to Bon Appetit. Wheat flour, on the other hand, is super versatile. More Than Just Plain Wheat. All purpose flour and Plain flour are two kinds of flour that serve different purposes. All Purpose Flour vs Plain Flour. Generally speaking, it makes for heavier bread and baked goods and has a shorter shelf life than all-purpose flour. For example, use the same amount of almond flour as you would wheat flour. What's malted barley flour, anyway? Whole wheat flour includes the bran, endosperm, and germ of the wheat grain which gives it a slightly darker color and makes it more nutritious.

Whole-wheat flour provides a nutritional advantage over some white flours due to its vitamin content. To swap almond flour for wheat flour, simply follow the 1:1 ratio.