Throughout the years, her business has grown, but her focus has always remained consistent; Wild Rice Nutrition is here to help people achieve wellness, identify food sensitivities, and … Vivian Rice is a certified Nutritionist, passionate about health, nutrition, and happiness. Whole grains, such as wild rice, are a good source of fiber. Get full nutrition facts and other common serving sizes of Wild Rice (Cooked) including 1 oz and 100 g. One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar.
A 1-cup serving of wild rice has 165 calories, 6.5 grams of protein, .55 grams of fat, 3 grams of fiber, 21 percent of the daily value for folate, 17 percent of the DV for manganese, 15 percent of the DV for zinc, 13 percent of the DV for magnesium, 11 percent of the DVs for phosphorus, magnesium and niacin, and 7 percent of the DV for iron.
Wild rice is a food high in phosphorous, and phosphorus is known to help eliminate the weakness of bones and reduce the risk of stress fractures. Wild rice contains more protein than regular rice and many other grains. Nutrition Info. There are 166 calories in 1 cup of Wild Rice (Cooked).
Wild rice is a relatively good source of manganese, phosphorus, and zinc. Wild rice can be found in most good quality grocery stores, health food stores, and bulk food stores. When the bran and germ are stripped away in refined grains, such as white rice, much of the fiber is also removed. They contain all three components of the grain: bran, germ and endosperm. One cup of cooked white rice has 0.6 gram of fiber, while a cup of cooked wild rice has 3 grams. Selection. A 3.5-ounce (100-gram) serving of wild rice provides 4 grams of protein, which …
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