There are 130 calories in 1 serving, 1/3 cup (1.2 oz) of Arrowhead Mills Whole Grain Organic Millet Flour. Nutrition facts for Millet flour, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 58 minutes to burn 207 calories. There are 756 calories in 1 cup of Millet. 11 %12 gProtein. 3% Saturated Fat 0.6 g grams. Percentages are based on a diet of 2000 calories … Log Food. Millet flour 1 cup 454.6 calories 89.4 grams carbs 5.1 grams fat 12.8 grams protein 4.2 grams fiber 0 mg cholesterol 0.6 grams saturated fat 4.8 mg sodium 2.0 grams sugar 0 grams trans fat grams cup Nutrition Facts Calories, fat, protein, and carbohydrate values for for Millet Flour and other related foods. 454 / 2,000 cal left. You'd need to walk 36 minutes to burn 130 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
10 %5 gFat. Serving Size : 1 cup. Calories from Fat 46. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g.
79 %89 gCarbs. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Millet flour.
Millet is a versatile ingredient that makes a good rice replacement when cooked whole. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 455 % Daily Value * 8% Total Fat 5.1 g grams. To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. 454 Cal. Daily Goals. Calorie Goal 1,546 cal. Calories, fat, protein, and carbohydrate values for for Millet Flour and other related foods. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ).
How does this food fit into your daily goals? ... cup (119 g grams) Amount Per Serving.
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