There is a lot of different recipes with various ingredients added to potatoes. Calories in Baked Potatoes. They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. This is more than 8% of a daily norm. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. They are rich in carbohydrates that supply energy and are a staple diet in colder climes. A large twice baked potato could have 300 or more calories. Therefore, the caloric value of a dish depends on these ingredients. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . A small twice baked potato made with a little milk and sour cream should have around 160 calories but adding cheese or bacon into the mix can bring the calorie count up. For example, one medium sized potato, baked with skin, is worth 163 kcal.

Baking is probably the tastiest way of cooking potatoes (or murphy, spud, tater).
Calories in Baked Potato. The calorie count for twice baked potatoes varies depending on how you make them.

Potatoes are a popular vegetable the world over owing to their ease of preparation. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods.