It is known that they contain tons of Vitamin C, fiber and antioxidants- but it was recently discovered that they can fight off UTI’s, or urinary tract infections. The Harvard School of Public Health indicates that fruit juices do give you nutritional benefits; however, because of the high number of calories they contain compared to other liquids, such as water, tea and coffee, you should limit your consumption of all kinds of juice 2. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% ( 12 ). When it comes to nutrition, blueberry juice offers extremely high levels of vitamin C, as well as good amounts of dietary fiber, vitamin A, potassium, and vitamin K. Blueberry Juice health benefits includes combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index, strengthening the immune system, promoting weight loss, boosting psychological health, maintaining cardiovascular health, promoting gut health, a good source of vitamin c, and enhancing the skin. An 8-ounce serving of 100-percent pure blueberry juice contains 20 percent of the daily recommendations for vitamin C. According to a 2010 article in the "Journal of Agriculture and Food Chemistry," blueberry juice can help improve memory and cognition. Blueberries are a nutritious food low in calories, and blueberry juice made only from blueberries contains many of the same nutritional benefits of raw blueberries. In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. Drink blueberry juice or snack on blueberries and your muscles will feel much better. The simplest blueberry juice you can make is just plain blueberry juice. Blueberry juice is made from blueberries, sometimes blended with other juices such as apple or cranberry. Blueberry juice has so many benefits from supporting your digestion, brain health and heart health to lowering inflammation and aiding weight loss. But if you want some variety to your blueberry juice there are other recipes to try. Blueberry juice is widely considered to be good for overall health, as there are countless benefits to increasing your intake of this powerful berry. It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. Blueberries are gaining more attention as doctors study them for their medical benefits. The sugar calories you get from blueberry juice are problematic. Blueberry Juice Nutrition.

Blueberry Juice Benefits. Blueberries are a tasty fruit that have recently gained fame for their numerous health benefits. Juice Cautions. Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline for you in a moment.

Now that you know the many benefits of blueberries, I’m sure you’re excited to make blueberry juice.