Try to buy organic strawberries, if possible. (via Killing Thyme) Spinach pineapple smoothie. A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Turmeric Banana Smoothie. Ingredients: ⦁ 1/3 Greek yogurt ⦁ 1/3 cup frozen blueberries ⦁ Half ripe banana ⦁ ½ cup spinach leaves ⦁ 1 tsp protein powder. Add a little probiotic with the yogurt and some flax seeds for protein and additional fiber. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. * Blueberry Smoothie with Greek Yogurt: You can take this blueberry smoothie in your breakfast it will keep you healthy. Seriously, they are incredibly delicious and so easy to make using frozen blueberries and a peeled banana. One medium-sized banana provides 105 calories, 1.29 grams of protein and 26.95 grams of carbohydrates, of which 3.1 grams are fiber and 14.43 grams are natural sugars.A medium-sized banana also contains 422 milligrams of potassium, 32 milligrams of magnesium and 26 milligrams of … Add an extra 1/4 cup to 1/2 cup of banana. Definitely the strawberry and banana give the smoothie favor. Below are a few of the benefits: Frozen bananas: this fruit is linked to moderating blood sugar levels, improving digestive health, and an aid to weight loss. 2 bananas, sliced and frozen. While curd is a complete food, rich in proteins, lactose (sugars), fats and minerals. Banana smoothies are good for you! Turmeric Pineapple Smoothie. Turmeric Smoothie for Kids. Instructions: Bananas are rich in complex carbs and pottasium apart from other micro-nutrients. There are many health benefits to be gained by drinking this banana smoothie. Bananas vary in size and shape, meaning the nutrient count will vary from fruit to fruit.

1 cup almond milk (feel free to substitute regular or soy) 1 Tablespoon flax seeds.
A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. (via Vibrant Plate) Spinach blueberry smoothie. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Add an extra 1/4 cup to 1/2 cup of pineapple. They are among the top 20 most antioxidant-rich fruits. Smoothie for Flu or Cold Fighting. I make my smoothie with one kale leaf, a handful or more of spinach, 1/4 cup of non-fat milk, 1/2 cup low fat yogurt, one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. I recommend keeping the ingredients I listed above as a base, but you can feel free to add additional. Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day!.