Drain and run the bitter melon under cold water in a strainer or throw it in a ice bath to stop the cooking process. Try an Okinawan summer favourite with this colourful goya chanpuru bitter melon stir fry. Their green skin is rutted with bumpy furrows and their interior is filled with white pith and seeds. They don’t look like melons, their shape is more like a slender gourd or a plump zucchini.

Instead, peel the fruit to get to the flesh beneath. Bitter Melon Miso Soup After prepping goya, quickly boil the pieces and then drain. Pre-Boiling vs. Success with this dish is all about technique: I love this dish when it is cooked right. As you would a cucumber, keep bitter melon in the fridge in a vegetable drawer. Bitter gourd, egg and Spam stir-fry . Raw bitter melon may not be love at first bite, but correctly cooked stir fried bitter melon can be. Photo: Simon Law How to prepare it.

Cook the bitter melon in the salted boiling water for 3-5 minutes (depending on your liking) and drain well. Bitter melon recipes and Bitter melon food ... Japanese. Featuring the mouthwatering bitter melon, this hearty pumpkin beef soup is also made with pureed fresh pumpkin, beef, and fresh vegetables. A simple soup of bitter melon, Japanese mushrooms, dashi or plain chicken/vegetable broth, and some additional seasonings creates a flavorful and easy-to-make meal. Meanwhile wrap the tofu with paper towel on top of a large plate. You can add it to stews for a heartier dish. With bitter melon, bigger is not better, just more bitter.” How to store it. Bitter melon (foo gwa) are in farmers’ and Asian markets now. To prepare bitter melon, cut it in half length wise and scoop out all the seeds and spongy encasing with the spoon. I find it taste less bitter when you slice them thinner, so I like to cut mine 1/4 inch thick.

Soak the bitter melon in cold water for 5 minutes, then drain really well.


Preparing the Bitter Melon. Once the bitter melon has been cleaned out, you can slice it up. It is not only the perfect dish to beat the Okinawan summer heat and fight off the last of the summer fatigue, but it also gets you energized for a great autumn.

Once the water is boiling, add the bitter melon in and cook it for 30 seconds to 1 minute. Deep-fried tofu, bitter melon, kimchi, and eggs combine in this quick and easy microwave version of goya champuru, an Okinawa specialty. Sweet Tangy Bitter Melon Pickles. This colourful stir fry hails from the sunny island of Okinawa in southern Japan and is made with vibrant green goya, soy sauce, tofu, pork and egg.

Makes about 2 cups. Once the bitter melon is cool, set it … Unless you get a small, young bitter melon (recommended), avoid eating the thick, waxy skin. For those who appreciate the complex flavors bitter melon brings to a meal, this is a great dish.