Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar. Calories 297 Calories from Fat 171. And, of course, an extra helping of Cheddar across the top never hurt anybody. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. This BROCCOLI CHEESE CASSEROLE is total comfort food thanks to the melty cheese and crunchy buttery cracker topping. Bake uncovered for 30 – 40 minutes. There is no soup to be found (cream of, canned, or otherwise). Drain and pat broccoli dry.

Microwave broccoli, 1/4 cup water, and remaining 1/2 tsp. Saturated Fat 11g 69% Cholesterol 58mg 19% Sodium 956mg 42%

Stir broccoli into rice mixture in Dutch oven. Transfer to casserole dish and add cheese topping. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli!

Broccoli, Rice, Cheese, and Chicken Casserole - All Recipes. Nutrition Facts. In a large bowl, combine all ingredients and stir together. A creamy side dish that is baked in a delicious cheese sauce. The one vegetable that my entire family eats without a single complaint is broccoli. Amount Per Serving. Season with about ½ teaspoon salt and ¼ teaspoon pepper. Broccoli Rice Casserole - All Recipes. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the chicken is cooked through. Broccoli, Minute Rice, Cheez Whiz Casserole.

Bake 25 minutes. If desired, transfer mixture to a broiler-safe serving dish coated lightly with cooking spray. Stir again. INGREDIENT TIPS AND TRICKS. It would also be a great addition to your Thanksgiving spread or a party buffet. A perfectly cheesy Broccoli Rice Casserole really comes down to three main components: The broccoli, the rice, and a creamy, cheesy sauce. A Well-Rounded Healthy Cheesy Chicken Broccoli Rice Casserole. Stir in uncooked rice, uncooked chicken, and frozen broccoli. First: Steam or microwave (about 3 minutes on HIGH) chopped broccoli and stems until tender but still bright green. Turn into a 2-quart casserole pan which has been coated with Pam. This broccoli casserole is made with fresh broccoli, but it’s still super quick and easy to get in the oven. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Preparation. Trusted Results with Broccoli and rice casserole recipes without cheese. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Squeeze lemon over broccoli. This is the best broccoli rice casserole you will ever eat!. Combine sauce, rice, and broccoli. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal.