Generously coat each asparagus spear … Ingredients. A low carb and keto friendly recipe for deep fried asparagus spears, dipped in an egg wash and coated with a healthy breading made with parmesan cheese and almond flour. Easy to make on the stovetop, in a deep fryer, air fryer, or even oven, cooking until golden brown. Share. Pour egg whites into a pie pan. Serve this simple appetizer with a delicious spicy dip. Click the pin to find the recipe. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying.

If using fresh whites from a shell, lightly beat with a fork to loosen them a little. The moment I saw a recipe for fried asparagus I too knew it was genius. 10 fresh asparagus spears. In another shallow plate, stir together all breading ingredients until well-mixed. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Pour the mixture into a shallow plate, large enough for the asparagus spears. Basically the most unhealthy thing imaginable. I thought I'd reached my asparagus quota for the season until I was flipping through Genius Recipes by Kristen Miglore from Food52. 1 tbsp heavy whipping cream. Dip asparagus … 1/3 cup blanched almond flour. 1/3 cup parmesan cheese (finely grated) 1/2 tsp sea … vegetable oil (for frying) 1 large egg. #healthy #health. Kristen has spent years finding recipes that use a new technique, ingredient or method that has earned the recipe the genius title. tweet ; Back in college I used to own a deep fryer. Combine Keto Crumb breading mixture in a pie plate and stir to evenly mix. Using a deep fryer or a pan on the stovetop, add enough vegetable oil so that the asparagus can be fried on all sides. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried … Deep Fried Keto.