If you order eggplant parmesan at a restaurant, it will definitely be very high in carbs. Cooking Method of Eggplant Casserole. For example, the eggplant parmesan from Cheesecake Factory has over 100 net carbs! Cover 2 baking sheets with parchment. Repeat this order two more times, making sure to evenly distribute the ingredients in the casserole dish. Bake at 375 degrees F for 30 minutes or until cheese is bubbly and melted.
In an 9x13 casserole dish, start by layering a third of each ingredient in this order: marinara sauce, eggplant, fresh and dried herbs, and cheeses. Bake, 40 min, or until eggplant … crumb mixture for later use. The eggplant parmesan casserole is one of those misunderstood dishes that you expect to be an abomination with a whole lot of parmesan, but it's not! The first step of most eggplant parmigiana recipes will have you slice the eggplant and then cook it. Serve over cooked whole wheat spaghetti. One of my favorite meals has always been eggplant parmesan… Spray both sides of 1 eggplant slice with cooking spray; dip in remaining bread crumb mixture, turning to evenly coat both sides of eggplant slice. Low Carb Eggplant Parmesan Casserole combines two Italian classics into one hearty casserole. It can be breaded or plain. Top eggplant with even layer of bread crumbs; sprinkle with half the grated cheese. Repeat layering with remaining eggplant, salt, pepper, sauce, mozzarella, Parmesan, basil and red pepper flakes. How you cook the eggplant will largely be determined by the recipe- there are many eggplant parmigiana versions! Top with remaining sauce and grated cheese; cover pan with foil.
The eggplant can be baked in an oven, grilled or fried.
Get the best of eggplant parmesan in this meal-in-one, easy clean-up version of eggplant parmesan quinoa casserole. Fresh mozzarella, ricotta, and sausage smother eggplant rounds for an easy dinner with leftovers. Traditional eggplant parmesan uses flour and bread crumbs to coat the eggplant slices. No need to precook your quinoa – just mix your ingredients and make for a delicious, easy dinner recipe. This keto eggplant parmesan has much, much lower carbs.
Layer eggplant slices on sauce, overlapping if necessary; drizzle with olive oil. Reserve 2 Tbsp. Season with Tuscan seasoning and pepper. Combine bread crumbs and 1/4 cup Parmesan in shallow dish. Then sprinkle the breadcrumb topping evenly over the casserole …
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