how many calories in a ham sandwich

Visit CalorieKing to see … A ham sandwich on enriched whole-wheat bread supplies 2 milligrams of iron, or 11 percent of the daily recommended intake. The sandwich provides 67 milligrams of calcium, or 7 percent of the daily value. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham Sandwich (American Deli).

It has 2 milligrams of zinc, or 26 percent of the daily value. The … You'd need to walk 223 minutes to burn 800 calories. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. A ham and cheese sandwich with two slices of bread contains approximately 350 calories. Full nutritional breakdown of the calories in Ham Sandwich w/Miracle Whip based on the calories and nutrition in each ingredient, including Bread, wheat (including toast), Ham, Hillshire Farm Ultra Thin Honey Ham, Kraft miracle whip regular, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich.

Head to the diet generator and enter the number of calories you want. How many calories are there in a ham and cheese sandwiches? Your daily values may be higher or lower depending on your calorie needs. Want to use it in a meal plan? * Percent Daily Values are based on a 2,000 calorie diet.

Calcium is a necessary mineral for building healthy bones, and you can increase the calcium content of your sandwich by adding cheese. Asked in Calorie Count , Sandwiches , Pork

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