Bake for 15 minutes. 3.Pour olive oil into the baking tray, add salt and pepper and any spices to the mix, add the sweet potatoes and toss evenly in the oil. Make sure to rotate the pan to avoid uneven browning. How To Bake Perfect Sweet Potato Fries There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘ World’s Healthiest Food’ , as a single sweet potato contains 400% of your daily requirement of vitamin A, plus they contain more vitamin C and fibre than white potatoes, and have a lower glycemic index. Since sweet potatoes are, well, sweet, the sugars tend to "caramelize," or brown, more quickly than a regular potato. Line the sweet potatoes onto the baking sheet. Drain off any extra oil. Try not to crowd them or else they won’t bake, they’ll just steam. Remove from the oven and flip. Place back into the oven for 10-15 more minutes. We tend to cook most things on the middle oven rack, but sweet potato fries cook best above the middle position, farther away from the heat source.
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