Lentil Bolognese Recipe by jbartnz Time needed: 1/2 hour • Calories per serving: 160 • Servings: 4 • Difficulty: 2 Rating: 4.00 based on 1 review Tasty, easy, quick, makes 4 large servings; great with cauliflower mash It’s hearty and veggie packed and satisfying.

18 %18 gProtein.

Calorie Goal 1,621 cal. Log Food.

Rich Lentil Bolognese – Vegan, Slimming Friendly September 14, 2019, Last Updated March 21, 2020 — by Lucy Parissi 2 Comments Jump to Recipe Make a big batch of this Lentil Bolognese because you are gonna love it! You can have this filling, flavorful, family-friendly meal on the table in under 30-minutes! Percentages are based on a diet of 2000 calories a day. Serve sauce over zucchini noodles and sprinkle with remaining basil.

This dish is lower in calories compared to your typical bolognese, and if you choose wholemeal pasta it’s rich in fiber as well. Quick & Easy Vegan Lentil Bolognese 379 / 2,000 cal left. Benefits of Lentils. Made in a pressure cooker, this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce. Lentil bolognese always goes down a treat here too and I love the look of yours! 77 %75 gCarbs. Lentil Bolognese. Time needed: 1/2 hour • Calories per serving: 160 • Servings: 4 • Difficulty: 2 ; Rating: 4.00 based on 1 review; Tasty, easy, quick, makes 4 large servings; great with cauliflower mash Simply soak 1 cup of soy curls in warm water until softened and then add A really rich and comforting sauce that goes perfectly with pasta. preparation that persuades sweet notes from … How does this food fit into your daily goals? Tuna Lentil Bolognese Serving size: 100 grams 1 ounce (28g) 1/6 of recipe (321g) Entire Recipe (1,928g) Recipe Ingredients Qty x Measure click on name for nutrient facts This Lentil Bolognese (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of meat. Recipe by jbartnz. Preparation Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Lentils are an affordable and accessible source of plant-based protein, and I love how they absorb the flavors that you cook them with.. Here’s why I love lentils: Lentils are rich in polyphenols, which may help to balance blood sugar. 5 %2 gFat. Calories 354cal Protein 21.2g Total fat 4.1g –Saturated fat 0.6g Carbohydrates 58.9g –Sugars 19.9g Dietary fibre 8.8g Sodium 600mg Calcium 80mg Iron 6.2mg Note: Nutrition composition will vary depending on the exacthere. Bring to a boil, then cover and reduce heat to low. (One 8-week study suggests that eating lentils each day may help to improve cholesterol, by lowering “bad” LDL cholesterol … Shortcut vegan Bolognese made with lentils and pantry staples. It’s wonderfully savory and filling We like it because it’s filling and wholesome, and because mushroom goes so incredibly well with pasta. This vegan lentil bolognese is the best ever! Calories per serving of Vegetarian lentil bolognaise sauce 115 calories of Lentils, cooked, (0.50 cup) 30 calories of Olive Oil, (0.25 tbsp) 17 calories of Tomato Paste, (0.08 cup) 17 calories of Canned Tomatoes, (100 grams) 14 calories of Onions, raw, (0.25 large) 7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long)) Stir in lentils, tomatoes, tomato paste, stock, vinegar, Italian seasoning, red pepper, salt, pepper, and half the basil.

Now this is a seriously tasty meal! Simmer 30–35 minutes, stirring occasionally, or until sauce has thickened and lentils have cooked. Our plant-based lentil bolognese honors its roots with steady (thankfully quicker!) Fitness Goals : Heart Healthy. Lentil Bolognese A vegetarian spin on the traditional Bolognese sauce recipe, this dish uses delicately textured Lentils full of protein and fibre.
Bolognese sauce is a rich ragu that simmers for hours, coaxing flavor from aromatic vegetables. Daily Goals.

Spaghetti Bolognese is such a classic Italian dish, and this is our favourite vegetarian version that uses store cupboard staples. Green & Tonic - Lentil Bolognese. Serving Size : 1 bowl. Lentils are naturally low in fat, sugar and salt and count towards one of your 5 fruit and vegetables per day. 379 Cal. Even as a fan of mushroom, chopping them up so small to get an all-round meaty texture sounds delish. Vegans and non-vegans alike will love this comfort food classic!