Silver mullet - which is also known as grey mullet - is a fantastic sustainable seafood option which carries a similar flavour to … Grilled sardines are a wonderful, oily fish that is fantastic for a vata imbalance.

The dressing is usually served raw or ‘virgin’, but I have cooked it to make it less sharp and easier to digest. To serve, divide the pan-fried potatoes among four plates and top each with three grilled sardines. For the sauce vierge, place the extra virgin olive oil into a pan and whisk in the lemon juice. Sauce vierge is a traditional French sauce which became popular in the 1980s and is most simply made from tomatoes, garlic, basil, lemon juice and olive oil. Spoon over the warm sauce vierge and place the dressed salad leaves alongside. That’s it! 8 Feb 2020 - Fillet of silver mullet with grilled spring onions, cucumber, confit tomatoes and sauce vierge - Simon Hulstone. Rick Stein OBE didn't always harbour ambitions to be an award-winning chef. Ayurveda says that if you eat fish, opt for smaller species, such as these sardines (you can also make this dish with mackerel fillets or any firm white fish).
Add the tomatoes, shallot and garlic and place on the heat to just warm through.
Place the fish in a baking tray, skin side up, and grill for 3–4 minutes (5 minutes for mackerel), turn over and grill for another minute or until done. It couldn’t be … There are various other optional extras, such as soft herbs like parsley, tarragon or chives, spices like coriander, or even things like capers, lemon zest or olives. The ingredients are mixed together and the flavours allowed to mingle. Serve on toast or with cooked vegetables, such as green beans, or a … Place the …