steam chicken breast

To compare, a 3-ounce serving of chicken breast has 97 calories, 18 grams of protein and 2.2 grams of fat. Steam Tower. Chicken breast can be steamed from frozen, but count on at least twice the cooking time as for thawed meat. Top with one chicken breast each. Internal Steaming.

How to Steam-Cook a Chicken Breast. … In the center of each piece of foil, evenly distribute the sliced zucchini, chopped red pepper and cilantro. Adding Flavor. From Frozen. Step 4 Season with salt and pepper to taste and squeeze the juice of half of a lime on each chicken breast.

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