Add to that the fibre from wholewheat spaghetti… Moreover, the tofu balls are not fried—rather, they are baked, which makes it a low-calorie meal. In fact, the entire dish is nut-free. Vegan Tofu Bolognese. Make sure your tofu is silken! Completely vegan, this recipe packs a punch because it’s high on protein—thanks to tofu. I imagine this is about as far as you can get from the recipe that gave the original dish its name. Many creamy vegan pasta dishes rely on soaked and blended cashews for that coveted silky texture. In fact here is a vegan spaghetti and masala tofu recipe that will give you all the restaurant feels.

If you don’t see it in the refrigerated section with the regular tofu, check the international foods section, as it might be sold there in shelf-stable packages. When it comes to making a dairy-free cream sauce, Mori-Nu Silken Tofu … We swap the meat for tofu, the two hours for thirty minutes (or less) and the egg based pasta for a vegan variety.

FAQ & Tips for Making Amazing Vegan Spaghetti Carbonara.

Although we thought we’d pissed off the Italians with our quick risotto, this one is taking things a step further. Luckily, you don’t need cashews for this creamy tofu garlic mushroom pasta. Make sure to arrange your …

Silken tofu has a silky smooth texture that’s very different from the firm tofu most of us are used to.

What makes this recipe so great? While I love cashews, I also know myself and hardly ever remember to soak them overnight.