The best milk alternatives are typically unsweetened soy or pea-based blends (yep, you read that right!)

The taste is nutty and slightly sweet.

What Is The Best Time To Drink Milk According To Ayurveda? Best for: "It tastes great in something like lattes when you want don't want the milk taste to overpower the coffee," Angelone says.
Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, milk is said to be one of the most nutritious beverages one can have. That includes creamer for coffee, buttermilk (by mixing with some lemon juice) in recipes, in cereal, and even to add creaminess to soups and sauces. Milks with more than this, or with other additional vitamins and minerals, are labelled 'milk drink' or 'milk beverage' in order to comply with the code. Often dubbed as a complete food, milk forms an intrinsic part of an Indian diet.

Almond milk has a creamy consistency similar to soy milk and a slight nutty taste that works well in smoothies.

You can use milk substitutes in place of anything you would make or eat using dairy. 4 of 12 Applications 'Milk drink', 'milk beverage': Only specified vitamins and minerals can be added to milk under the Food Standards Code, and for some of these there's a maximum permitted quantity. If your child has a milk allergy and is allergic to milk proteins, then they shouldn't drink milk or consume dairy products made with milk.

It's lactose-free and full of heart healthy flavonoids that can help lower cholesterol.

Children with a milk allergy can develop symptoms ranging from hives to more severe symptoms, such as wheezing, vomiting, diarrhea, or even anaphylaxis. Soy milk is good for drinking straight from the glass, poured over cereal or in coffee. Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk.

An 8-ounce serving of this nut milk provides up to half of your daily requirement of vitamin E, the nutrient that promotes healthy skin. Though very versatile, milk substitutes should never replace breastmilk (or infant formula).