But you don't have to (and shouldn't) eat an entire cup in one sitting as the calories will add up.

A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value. The bulk of the calories in dried apricots is from sugar. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Of the 17.5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. Calories, fat, protein, and carbohydrate values for for Dried Apricot and other related foods. Raisins are one of the most popular dried fruits. Calories In Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil Calories: 444 , Fat: 18g , Carbs: 65g , Protein: 10g , Fiber: 7g Calories In Oat bran with flax seeds and dried apricots Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Calorie breakdown: 2% fat, 93% carbs, 5% protein. Estimate calories in Dried Apricots 30g Or 5 Pieces and other nutrition facts. There are 241 calories in 100 grams of Dried Apricot. Prunes, or dried plums, provide 418 calories, 12.4 grams of fiber and 66.3 grams of sugar per cup. Search for More Foods. Get full Nutritional Information about Dried Apricots 30g Or 5 Pieces and other 1,5 million foods on RecipeOfHealth.com There are 17 calories in 1 fruit [1.3 oz with refuse] (1.2 oz) of Apricots, raw. Note: This is a user-entered food item and may not be accurate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Apricots (Nature's Harvest). There are 8 calories in 1 half of Dried Apricot. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. Learn More About Calories. The USDA lists them as having approximately 85 calories, 1.28 grams of dietary fiber and 18.5 grams of sugar per ounce, which is equal to about 60 raisins. Calories In Dried Apricots - 5 Pieces 90 Calories in 1 serving . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 5 minutes to burn 17 calories.