Jaggery has many other benefits that include the following: Cleanses The Body: One of the best natural cleansing agents for the body is jaggery. Jaggery is a wonderful sweet that not only tastes delicious but also purifies the blood. It helps in detoxifying the body by effectively and efficiently cleansing the respiratory tract, lungs, intestines, stomach and food pipe. You simply have to add it to your diet and have its benefits. Jaggery (gur) has digestive stimulant property, which helps in improving digestion and appetite.

Jaggery making is a simple process, so it is free from many harmful chemical processing. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. Cleanses the body: Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. Improves appetite and digestion. It acts as a cleansing agent for our blood and purifies it. Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6. If you are not well-versed with the health benefits of jaggery and why you should add this wonder food in your diet, we suggest that you read this post for the same. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. This natural source of sweetener has been in use in Indian households for a long time. However, jaggery made from sugarcane is the most widely used form of unrefined sugar. Let's have a look on the amazing health benefits of jaggery: Purifies Blood. Also read: Oh honey! Jaggery can also provide therapeutic benefits, so it is used as adjuvants of various medicines in ayurveda and folk medicine.

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