The polyphenolic compounds like gallic acid eliminate the stress-causing free ... 2. If you want healthier bones, look beyond calcium and vitamin D. Longan fruit extract has been shown to activate osteoblasts, the cells that form bones. Moreover, consuming longan fruit may help cure the difficulty of sleeping (insomnia), and reduce the anxiety during pregnancy. Health benefits of longan include acting as a good antidepressant, improves the health of the heart, fights the free radicals, treats anemia, acts as a powerhouse of energy, prevents infections, makes skin and hair healthy, makes our digestive system healthy, improves our mental health, etc. 6. Uses of the fruit: Dried longan fruit is also often used in Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, and sometimes preserved and canned in syrup. And it is generally acknowledged that lychee is much tastier.

The fruit is loaded with minerals and vitamins such as vitamin A, B1, B2, B3, C and potassium, zinc, magnesium, calcium, iron, phosphorus, niacin, carbohydrates and protein. The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients.

Reaching up to 40 feet in height, it grows as wide as it does tall. It is packed with lot vitamins, minerals, carbohydrates, proteins, antioxidants.Longan fruit has health advantages. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. But when it comes to medicinal properties, Li Shizhen believes that the longan is even better.

This is 62% of the daily recommendation. Superfood Spotlight on: Longan Fruit What You Should Know: These exotic and translucent little fruits are also called euphoria fruit – and with good reason: longan fruit have long been part of traditional Chinese tonics for anti-aging and sexual health.

It belongs to the same family (soapberry) as fruits like lychee [ 1 ]. Both longan fruit and lychee make a name of themselves for their unique flavor. Inside, it encloses white, translucent aril that is a little less aromatic than the lychee.

Listed below are some of the popular health benefits of consuming longan fruit: 1.Heart health. 3. Longan fruit is packed with essential nutrions like potassium, iron, magnesium, phosphorus and vitamins A and C as well as gallic acid, ellagic acid and corilagin as revealed by recent studies, making it a super fruit with several health and medicinal benefits. December 22 2015 by Ray Sahelian, M.D.. Since each piece only weighs around 4 grams (0.14 oz. It is also hinted in health benefits of macadamia nut oil about these longan fruit benefits.

Euphoria Fruit (Euphoria longan) is a small, round, undistinguished-looking fruit.The brittle light brown skin encloses delicious translucent, juicy soft flesh around a single large, black inedible pit. Seed: small, round and hard, of an enamel-like, lacquered black. Other, Health benefits of Longan is fulfill the iron needs.

A fully mature Dimocarpus longan tree can produce a massive crop of up to 500 lbs. However, it has a dark brown seed in the center, which is inedible, poisonous and must be discarded. 4. A large, round dark-brown seed is locatedat the center of the fruit… The fruit of the longan are similar to that of the lychee, but less aromatic in taste. Moreover, consuming longan fruit may help cure the difficulty of sleeping (insomnia), and reduce the anxiety during pregnancy. 6. What Are The Benefits Of Eating Longan? Longan fruit extract has all the same benefits of eating the whole fruit raw with a few small added benefits. In 3.5 ounces longan containing 5 milligrams of iron. But when it comes to medicinal properties, Li Shizhen believes that the longan is even better.

), that means up to 50,000 fruits per year, per tree. Often mistaken for lychee or longan, rambutan is closely related to these other tropical fruits, belonging to the same family, but there are some key differences. It has many health benefits. Longan fruit is a readily available fruit.

There are more than 100 inflammatory diseases that this fruit can prevent from developing because of its basic yet powerful anti-inflammatory properties. Makes Bones Stronger. Anti-inflammatory properties. There are more longan health benefits on all of our […] Longan Fruit: Health Benefits, Nutrition Facts, Side Effects.

Has Anti-inflammatory Effects.