Everything that happens in the universe begins with intention. Without an intention, there is no map, and you're just driving down a road with no destination in mind. I am also able to incorporate the themes and ideas I am working on in my personal life into the sequences that I teach. Here are a few intention ideas to get you started: 1.Be flexible and embrace change (Start your meditation with a few deep breaths and observe the stillness within, and then set your intention.) 6. That said, an authentic intention cannot be forced.

Some employers offer in-office meditation classes, quiet rooms, yoga passes, or free memberships to meditation centres in their city. Pray for my husband, children, and loved ones daily using the scripture God has given me.

Monthly Mood Trackers. At the end of each month, sit down in a quiet place and reflect on what you want to embody for the next month. 1.Reflect. Start by clearing your mind and think of what you truly desire out of life.

Setting monthly intentions is a useful practice in order to develop daily, weekly, and monthly habits that make life simpler and more joyful. PERSONAL: Going out with friends at least once a month. Follow along with Pope Francis monthly intentions to pray for the challenges of humanity and for the mission of the Church. January is the refresh, reboot and reactivate month. This prevents the inevitable boredom bred from 30 or so days of repetition. Daily meditation. Intention is the starting point of every dream.

... 15 intention ideas. It works in tandem with my Long Term Journal to align my short term actions and… Take at least 3 slow, deep breaths in the morning. Whether you want to start setting monthly goals or stick to one goal at a time, this list is sure to give you some ideas if you’re wondering what to start working on next! Fresh ideas for fun! For students – when your teacher asks you to set your intention, use these themes to help guide your practice. Start your day right with daily intercessions offered at … Excellent simple ideas for your inspiration Monthly Goal Breakdown. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention. Mental wellness is an important part of an employee’s overall health, and meditation is a great way to foster brain—and body—health. Here are 10 clear intentions to consider working into your daily meditation. 50+ Intention Ideas To Set At The Start Of Your Day For a few months now, I’ve been going to yoga classes and I’ve noticed that the instructor will start by saying, “set an intention for your practice,” and I absolutely love the idea of setting an intention for the day, week, or even year. Tips on how to set monthly intentions . You can't set an intention that you don't believe in. Even if you’re not into the whole goal thing, you’re going to find tons of tips and ideas to keep you healthy and improve your well-being. Sticking to one intention a month with weekly modifications creates consistency and synergy. Silent prayer and meditation for 12 minutes.

Don’t limit yourself to using these only on the mat while in the yoga studio, many of these themes are relevant in other parts of our lives too! We’ve curated a list of 50 yoga class themes for you to use. With a new year upon us, it’s easy to see that a lot of us have New Year’s Resolutions on the mind. Setting My Intention Clearing Clutter. P.S. It's sure to be an exciting month at the studio. I shared a weekly variation as well as one of the monthly versions I had in mind.

Fresh ideas for the classroom. ... FRESH – January’s Monthly Intention. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Let these prayer intentions shape your focus and guide your actions for the week ahead.