It is found in plants and is the primary source of vitamin K that humans obtain through foods. The only people who could get too much vitamin K are those taking the blood-thinning medication warfarin. This is a guide of what foods you can eat and in what amounts. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Learn about the difference between vitamin K … Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. Spinach.
Most of … In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto. Other foods that could affect warfarin may include beef liver or other animal liver products. Although phylloquinone (vitamin K1) and menaquinone (vitamin K2) are the two naturally occurring forms of vitamin K, phylloquinone levels in vegetables and fruits range from extremely low to quite high . “Vitamin K foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin K-rich foods consistent, says Julia Zumpano, RD, LD.

Warfarin works to reduce clotting by diminishing the activity of vitamin K. Here is research-based information that is accurate on Spinach/Vitamin K. The main dietary concern related to taking warfarin has to do with the amount of vitamin K in your diet. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates , which block absorption of calcium and iron in the stomach and small intestine. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 540.7ug 2. 100 grams of Frozen Spinach contains 372.0 micrograms of Vitamin K, that’s the 465% of the daily recommended value for an adult. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B 6, vitamin E, calcium, potassium, and dietary fiber.

This group includes vitamins K, K1, K3 and K3. Vitamin K can also be found in certain nutrition supplements, such as: Boost, Ensure, and Slim Fast.

Vitamin K and Warfarin: What You Should Know Marie B. Walker Henry I. Bussey, Pharm.D., FCCP, FAHA May, 2004 Updated January, 2008 Many people recognize that there is a relationship between warfarin and vitamin K, but often, they do not fully understand this relationship. 2,813 interational units (IU) of Vitamin A; 58 micrograms of folate; Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin … According to the American Heart Association (AHA), a healthy diet and lifestyle are your best weapons in the fight against heart disease.

The good: This food is low in Saturated Fat, and very low in Cholesterol.It is also a good source of Phosphorus and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Top five spinach products high in vitamin k. Below is a summary list for the top five spinach items ranked by the amount or level of vitamin k in 100g. Vitamin K. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. Ug of vitamin k in spinach (per 100g) This list of 8 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle where all …