Processed fruits, like freeze-dried or unsweetened dried fruits, get a bad rap for allegedly being quite the sugar bomb, but Kane would like to put that rumor to rest. However, dried figs aren't as filling as fresh and have a slightly higher glycemic index. "One of the common misconceptions is that freeze-dried or dried fruit (unsweetened) has more sugar than fresh fruit.
Keri Says: Fruit, in its most basic form—whole and fresh—is like a gift from nature.It’s super sweet (yum!)
Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. Shortly after harvesting, fresh fruits and vegetables start to lose moisture, have a greater risk of spoiling and drop in nutrient value. Eating fiber controls your appetite and prevents you from reaching for unhealthy snacks between meals. One dried fig has 20 calories, while one fresh has 30. “We eat with our eyes, so we’re likely to consume more pieces of dried fruit than we should,” says Chrissy Wellington, a nutritionist in Lenox, Massachusetts. And while choosing among them, many people get confused on the fact that is dried fruit healthier than fresh fruit. But keep this in mind before launching a dried-fruit diet: A dried apricot is a fraction of the size of a fresh one, but the two pack the same number of calories and amount of sugar. Dried fruit has a reputation for being fattening or loaded with sugar, but the truth is it can be a healthy addition to your diet. Look for dried peaches , dried pineapple , dried dates , dried strawberries , or even dried apricots . Also, some dried fruits are preserved with sulfite, which can trigger allergic reactions in some people, so read the package label and find a variety that is right for you. So, to help you out guys, we are going to discuss the fact which is better, dried or fresh fruit. Generally, people will decide if food is healthy or not based on whether it counts towards one of their 5-a-day, and, as dried fruit does counts as one of your 5-a-day, people believe that dried fruit is just as healthy as fresh fruit. TheBUZZ: Fresh fruit is much healthier than dried fruit? Do process fruits actually have more sugar than fresh fruit?
Dried fruit has a a lot larger calorie density in comparison with contemporary fruit. Dried fruit consumption has increased in recent years because it stores for a much longer time than fresh fruit and is often cheaper. While the public perceives freeze-dried fruit as a healthier alternative to candied fruit and possibly dried fruit, freeze-dried fruit has a much higher sugar content than its fresh equivalent. Sugar and Calorie Content. In order to determine whether or not dried fruit makes a healthier choice than fresh fruit, it is important to understand how the sugar and calorie contents differ.
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