Let it rest
Finally, put the cast iron skillet in the oven and cook the steak for 6-8 minutes. That’s because all of that marbling in the meat is solid. The first key to cooking a good steak in your kitchen is to relax the steak.
Place the steaks—baking sheet, rack, and all—in the oven, and roast until they hit a temperature about 10 to 15°F below the final temperature at which you'd like to serve the meat. A good thermometer is absolutely essential for this process. But for strip steak, you can go as low as 52 °C / 126 °F for a rare steak, or as high as 62 °C / 144 °F for a medium steak.
Then, flip the steak and cook the other side for 1-2 minutes. While you're preheating your oven to 450 °F, heat cooking oil in a cast iron skillet on high heat. Cooking a Steak in the Oven: Low Heat First.
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We want this fat to relax a little bit. To cook a well done steak, leave it in the oven until it reaches 155 °F (68 °C). For a medium well consistency, remove the steak when it reaches 145 °F (63 °C). I recommend either the Thermapen or one of these inexpensive options. There are a few ways to do this. Slow-Cook the Steak.
Hey, make life a little easier for yourself. Cook the steak. 5. 6. This simple recipe should have you running for the cupboard to retrieve your lonely and dusty crock pot and creating a tasty steak meal for your family. This easy slow cooker flank steak is tender and delicious. You just know you are not using that crock pot to its max.
3. If you were to feel the above steak, it is rigid and hard. Cook, turning the steak halfway through the cooking time, about 15 to 20 minutes, depending on how thick the steak is and your desired degree of doneness. The steak will continue to cook a few more degrees after it comes out of the oven. Cook one side of the steak in the skillet for 2-3 minutes.
Carefully transfer the seared steak in the skillet to the preheated oven (remember: hot pan!). To cook a medium rare steak, remove it from the oven when it reaches 130 °F (54 °C), Cook a medium steak to 140 °F (60 °C) before removing it from the oven.
We like to cook our steaks to a core temperature of 55 °C / 131 °F for a medium-rare finish.
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