popcorn nutrition facts and nutritional information. Iron: 18% of the RDI. occurs. Comprehensive nutrition resource for Pop Secret. Popcorn (popped corn, popcorns or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names are also used to refer to the foodstuff produced by the expansion. Know nutrition and calorie facts in 100gms of Snacks, popcorn, air-popped, white popcorn. Enter your own food Set category preferences . In comparing the two, the study participants reported that 15 calories of popcorn were just as filling as 150 calories … Track calories, carbs, fat, and 12 other key nutrients. A 3-cup serving of white, air-popped popcorn has 92 calories, 1 gram of fat and 1 milligram of sodium, according to the U.S. Department of Agriculture. Potassium: 9% of the RDI. If … Popcorn Nutrition Facts. CALL (210) 977-0195. Calories are essential for body to perform vital and basal functions. Calories are basic unit of energy found in foods. At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking. Calories & Nutrition in Air Popped Popcorn Calories, Fat and Protein. Start your food diary today! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A 2010 study published in the Nutrition Journal reported that, among 35 normal weight adults, popcorn was far more satiating than even potato chips. Vitamins. Air-popped popcorn, on its own, doesn't contain many calories and is also low in fat and carbohydrates. Magnesium: 36% of the RDI. Learn about the number of calories and nutritional and diet information for Pop Secret. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.
Find calories, carbs, and nutritional contents for popcorn and over 2,000,000 other foods at MyFitnessPal.com. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. POPCORN has high calorie value per grams.

When this corn is heated, the pressure inside the hull increases and eventually a POP!
Most of the 31 calories in popcorn come from carbohydrates. Zinc: … Come in and pickup all the popcorn, caramel apples, candy apples, hard-to-find sodas, and other treats you’ll need to make it through your extended family time! We are taking precautions like frequent wipe downs of hard surfaces and limiting crowd to ten at-a-time, so please come in and browse! popcorn Nutrition Information 19 RESULTS: popcorn Fats and Oils (1) Snacks (16) Fast Foods, generic (1) Foods from KFC (1) Can't find it?

Vitamin B3 (Niacin): 12% of the RDI. Calorie and nutritional information for a variety of … It is also a good source of Dietary Fiber and Manganese. Vitamin B6 (Pyridoxine): 8% of the RDI. × Popcorn is quite simply, a type of corn that has a hard endosperm, hull, or shell, containing a starchy interior. Nutrition information for Popcorn. “It not only has a … NEED CURBSIDE PICKUP? A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Phosphorus: 36% of the RDI. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Vitamin B1 (Thiamin): 7% of the RDI. popcorn nutrition facts and nutritional information. Eating 1 cup of plain, air-popped popcorn provides only 31 calories,... Carbohydrates. Find calories, carbs, and nutritional contents for popcorn and over 2,000,000 other foods at MyFitnessPal.com.